So many of us, especially us millennials feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, and her new book, IT’s ON ME, it doesn’t have to be so difficult. Really.
When we feel like we are fumbling our emotions and life, The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality. It’s about finally taking ownership of this person we call our “Self.” It’s about realizing that it’s on us to figure out the two most essential questions: “Who am I” and “Why am I here?” and then to live accordingly.
Right? We need to keep having this conversation, yall! Sara is a trauma-informed clinician with a person-centered approach that is grounded in existential analysis, as well as somatic and experiential techniques. YOu may know her from her social media moniker, The Millennial Therapist, with a community of over 1.7m individuals where she shares tips and musings that normalize human experiences and encourage self-reflection.
She specializes in moral trauma, identity, existential crisis, and relationship issues.
Follow Sara Kuburic
https://www.instagram.com/millennial.therapist/?hl=en
https://www.sara-kuburic.com/