The Empowered Millennials Podcast

The Bravehearted Way: Saving Women from Burnout and Self-Sacrifice with Jess Bonasso

Episode Summary

Jess Bonasso, also known as the Self Care Goddess, is a Brave Life catalyst and self rescue coach who specializes in helping worn out working women save themselves from burnout and self-sacrifice through her Bravehearted Way program.

Episode Notes

From growing up in a challenging household to experiencing poverty conditions, Jess felt the need to prove her value and worth throughout her life. However, after stumbling upon a job in telecommunications, Jess realized that her true passion lay elsewhere. With a vision of creating a holistic health center, Jess took a leap of faith and left the corporate world. Through her journey, Jess discovered the power of the Enneagram personality system and the journey method for cellular trauma release therapy, which she now incorporates into her work. She has developed her personalized system called the Bravehearted Way, which helps women identify the personality traits causing burnout and become the hero of their own reality. In addition to her coaching and healing work, Jess has also created a community of women who join together in a sisterhood focused on self-rescue.

After learning how to unravel the burnout & self-sacrifice that came from her corporate-climbing 20’s & business-building 30’s, Jess created the Brave-Hearted Way, a personalized self-rescue compass & road map that teaches worn out working women everywhere how to save themselves from the hard work, effort & force they’ve been operating from so they can grow their power, heal their life & thrive from a place of flow, ease & grace.

Not only does Jess have a wealth of personal experience in mastering the art of self-rescue, but she is also a published co-author of two books (Speaking Your Truth: Courageous Stories from Inspiring Women (Vol.2) & Wisdom of Heroes: If A T-Shirt Could Talk). She has close to 20 years’ experience using the Enneagram personality system with her clients along with a highly effective form of cellular trauma release therapy known as The Journey Method® which can unravel at the root level anything that limits your happiness, health, wealth, or wholeness.


Join THE MOVEMENT, a free text community. Text “SWEATREMIX” one word to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love!