Aleisha Agard, owner and CBO of Build the Balance, shares her story of a the toxic impact of hustle culture and how she created healthy balance in her life.
On this episode of The Go Be Epic Podcast, host Angela Gentile talks with Aleisha Agard, owner and CBO of Build the Balance. Aleisha shares her personal journey of struggling with burnout and toxic behaviors, emphasizing the importance of creating balance in life as an act of self-care and a way to reclaim autonomy. Aleisha offers practical solutions and emotional support to help clients prioritize themselves and reminds them that they are human beings, not human doings. The episode covers the importance of prioritizing well-being, defining priorities, and using the "Set It Down" method to find moments to put things on pause and other suggestions to create more self-care and avoid burnout.
Aleisha Agard is the Owner and CBO (Chief Balance Officer) of the Boston-based company Build The Balance. She is a passionate professional dedicated to helping busy individuals define, create, and maintain their version of balance in their lives. With a diverse background spanning nearly 20 years in marketing, advertising, graphic and web design, and business consulting, Aleisha has worked with numerous national and local Boston-based brands
https://www.instagram.com/buildthebalance/
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